![]() ![]() Smoking may also affect your ability to absorb nutrients such as calcium, magnesium, and zinc.Īnd as it turns out, people who smoke heavily aren't necessarily thin in any case. ![]() It damages your taste buds, which makes food less appealing, and it also slightly increases the rate at which your body burns calories - your metabolic rate.īut any weight-loss or weight-maintenance benefits that come from smoking are more than offset by the health risks, which include heart disease, stroke, lung cancer, emphysema, and chronic obstructive pulmonary disease, just to name a few. When you're a smoker who struggles with your weight, it can be easy to fall back on the excuse "If I quit smoking, I'll just gain." It's true that smoking can seem to dampen your appetite. But the health risks are clear - and severe. ![]()
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